Simplify your weekly cooking by getting creative with sauces, like this Spicy Ranch Sauce to go on top of make-ahead burger bowls.
A tangy and healthful kefir ranch sauce pairs perfectly with crispy, gluten-free chicken tenders in this 30-minute meal.
No need to ditch the wings if you're trying to be healthy this tailgate season. Just rethink the ingredients and focus on whole foods like in these Bourbon Orange Chicken Wings featuring a secret ingredient.
A perfect healthy weeknight dinner side dish featuring rosemary, my favorite herb of all.
A healthier take on the classic jello shot but with no preservatives and made using only fresh fruit juice and natural sweetener.
A perfect end of summer salsa that just the right about of sweet and spicy.
My experience with the 2017 Solar Eclipse and the emotions that came along with it.
Savor the last of summer's bounty with this simple grilled dinner featuring a nutrition packed pesto.
Facing my guilt and committing to the Institute for Integrative Nutrition to finally live the life I wanted.
Crispy wings cooked on the grill and finished with a no sugar added teriyaki glaze that's just as delicious.
How I recognized the imbalances in my life as they related to work and broke through the barriers that held me back from pursuing my dream life.
Perfect for any summer meal, from picnics to weeknight dinners, this German Potato Salad may be without the mayo but definitely still packs in the flavor.
Fresh strawberries and a low-sugar chocolate mousse create a fruity yet creamy frozen treat that will keep you cool all summer long.
An easy, healthy weeknight meal which makes sure no one has to compromise in your house!
Read about the beginning of my wellness journey and how I found myself on the path to becoming an Integrative Nutrition Health Coach.
The wellness of our environment is so critical to our own personal health and wellness. Here are simple ways to incorporate more eco-friendly products and tricks into your everyday routine.
Love to travel but hate getting back into the swing of things once you return? Check out these tips to help your body and mind recover.
Have you ever wondered what it would be like to completely avoid caffeine for a whole week? I tried it and I'm still here to tell you all about it!
A non-traditional way to incorporate bright and flavorful chimichurri sauce into your meals.
A cleaned up version of your favorite Girl Scout cookie featuring date caramel, shredded coconut and dark chocolate.
Slightly sweet but definitely green, these healthy gummies are wonderful for St. Patrick's day or any time you need a little boost.
A big bowl of comfort is served up with this vegetable packed Hearty Beef Stew that will keep you warm for the remainder of Winter.
Need a quick and easy Superbowl Sunday snack? Look no further than these Bacon, Guacamole & Mushroom Sliders that everyone can enjoy.
Comfort food that will actually make you feel good. This slightly sweet yet full of flavor Orange Chicken & Broccoli is easy for any weeknight meal.
Love coconut milk but hate the nasty fillers and increasing price? Making your own takes less time than you would think and tastes just as good.
Roasted chicken is not only simple, it's incredibly versatile! Roast one at the beginning of the week and you'll be set with lunch and dinner ideas all week!
A quick and easy gluten-free pasta dish with lemon and black olives that's perfect for Meatless Monday or when you have nothing left in the fridge.
Rethink your meal planning by developing your meals side dish first. This Turmeric Cauliflower Rice Pilaf will give you the inspiration to do so.
A light yet nutritious, grain-free lunch salad featuring chickpeas, carrots and the flavors of Morocco.