Learn to make roasted pumpkin seeds, which is a simple way to extend the life of your pumpkins and make a satisfying, healthy snack all at the same time!
September is my favorite time to shop and eat seasonally thanks to all of the options available. Read more to see what’s in season now and my favorite recipes this month.
It’s been quite a year since I became a health coach and graduated from the Institute for Integrative Nutrition. I’m looking back on this past year and sharing the top 5 lessons I’ve learned.
A traditional Tuscan bread salad made appropriate for Spring, this Spring Sourdough Panzanella uses all of the wonderful produce available this time of year.
Our human bodies are created to need food, so why are we all so stressed about what we feed it? To celebrate National Stress Awareness Month, I’m sharing my thoughts on why we should remove stress around what we eat and why I’ll always choose the ice cream.
Perfect for a simple meatless meal, these Chickpea Burgers with Spicy Harissa Yogurt Sauce are packed with fresh flavor from herbs and a spicy sauce on top.
No need to fear cooking fish at home! Simple recipes like this Chive Butter Roasted Salmon make it easy to master one of the most versatile proteins in the kitchen.
