It’s been quite a year since I became a health coach and graduated from the Institute for Integrative Nutrition. I’m looking back on this past year and sharing the top 5 lessons I’ve learned.
Our human bodies are created to need food, so why are we all so stressed about what we feed it? To celebrate National Stress Awareness Month, I’m sharing my thoughts on why we should remove stress around what we eat and why I’ll always choose the ice cream.
Boiling down all of the lessons from my time in health coach training at the Institute for Integrative Nutrition to some of my biggest takeaways and those I refer back to often.
Facing my guilt and committing to the Institute for Integrative Nutrition to finally live the life I wanted.
An easy, healthy weeknight meal which makes sure no one has to compromise in your house!